Hang your hat at these locations

Stress is an ongoing issue for many people and finding a balance between work and home life continues to be a daily challenge. According to the American Institute of Stress, 33 percent of people are  currently dealing with extreme stress, while 73 percent of individuals are experiencing stress that affects their mental well-being. As chronic stress can increase the risks of developing health conditions that range from heart disease to certain types of cancer, it’s important to find ways to cope with it in a healthy way. One of the best ways to deal with stress is to find time to relax and unwind, and going to places that promote relaxation can surely help to ease anxiety and negative emotions.  If you’re in Texas, give yourself the gift of relaxation by going to these locales in the Lone Star State.

Restore your mind and body at retreat destinations 

According to  Viva Med Spa, engaging in activities that promote wellness, such as yoga, meditation, massage, and beauty or aesthetic treatments can do much to benefit your overall health. Moreover, it’s a positive way to boost confidence and morale and avoid burnout. You can do all of these things at a retreat destination, and Texas is home to some of the most picturesque retreat resorts in the United States. You can do a digital detox at the Retreat in the Pines in Mineola, The Cliffs Resort on Possum Kingdom Lake in Graford, or at Buffalo Creek Lodge along the Frio River. Not only do you get a break from the hustle and bustle of city life in these places, but you also get some  much needed time for self-care.

Bask in the beauty of nature

Being in nature can be a healing experience, and Texas has a lot of hidden spots where you can bask in the beauty of the state’s natural surroundings. For instance, there’s the Gorman Falls in Texas Country, and seeing the 60-foot waterfall and grotto in all its glory is worth the 1.5-mile hike to get there. There’s also the Willow City Loop in Fredericksburg, which is an ideal spot for a romantic picnic with your significant other. Meanwhile, those who want to swim in crystal-clear waters should check out the Blue Lagoon in Huntsville – swimming in the still blue waters of this spring-fed lagoon can revitalize even the weariest of souls in no time at all.

Visit a botanical garden

If you’d love to be in the midst of beautiful plants, flowers and trees while staying close to the city, then you’re in luck: Texas has numerous botanical gardens where you can enjoy a walk among carefully tended trails. The San Antonio Botanical Garden is a tranquil escape in one of Texas’ busiest cities, and it features a rose garden, a Japanese garden, and even a sensory garden for the blind. Meanwhile, the Mercer Botanical Gardens in Humble has more than 60 acres of beautifully maintained trails that take you through woodlands, and gardens that feature herbs, tropical plants and local blooms. The Dallas Arboretum and Gardens is another must-see if you want to feast your eyes on tulips, azaleas, foxglove, and other flowering plants. Concerts and food festivals also regularly take place at this destination, so you can be part of the fun while exploring the gardens.

Finding time to relax and unwind is essential for your physical and mental health. Check out these Texas locales the next time you’re in need of some quality me time and have a relaxing experience that will heal you from within.