A Iconic 3-Day Itinerary in Fredericksburg, VA

A Restorative and Reflective Getaway in Fredericksburg, Virginia

Fredericksburg, Virginia, is the ideal destination for a getaway dedicated to self-care, offering a unique blend of outdoor adventure, restorative relaxation and mindful activities in a charming, historic setting. Nestled along the scenic Rappahannock River, the city provides a wealth of natural beauty with trails for hiking, biking, and paddling, allowing visitors to immerse themselves in nature while staying active. The area’s wellness offerings, from yoga studios to rejuvenating spas, ensure a holistic experience, while its vibrant dining scene features fresh, health-conscious meals.

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Fredericksburg Area Museum Exhibit

Enjoy these great Fredericksburg attractions and more:

Canal Path and Heritage Trail loop
Virginia Outdoor Center
Hugh Mercer Apothecary Shop
Motts Run Reservoir
Fredericksburg Civil Rights Trail
Rappahannock River
Historic Kenmore
And much more!

Fredericksburg, Virginia Day-to-Day Itinerary

Day 1 in Fredericksburg, VA: Active Adventures & Fresh Local Cuisine

Start your day with a rejuvenating yoga class at Dragonfly Yoga Studio. This welcoming space offers courses for all skill levels, helping you stretch, strengthen, and find your flow.

Stop by Original Grinds Coffee for a nutritious and energizing breakfast. Enjoy their locally roasted coffee alongside fresh, healthy options like avocado toast, oatmeal, or protein-packed breakfast bowls.

Walk, jog, or bike the three-mile Canal Path and Heritage Trail loop. This scenic route takes you alongside the Rappahannock River, through historic neighborhoods, and under a canopy of trees perfect for a mindful, relaxing workout.

Refuel at Sammy T’s, a beloved local spot offering healthy and satisfying meals. Choose from hearty salads, wraps, and vegetarian-friendly dishes like falafel, grain bowls, and black bean burgers—all made with fresh, flavorful ingredients.

Other options include: Head to Virginia Outdoor Center to rent a kayak, canoe, or paddleboard for a water adventure on the Rappahannock River. Paddle through scenic stretches of the river, spot wildlife, and enjoy a fun, full-body workout on the water. Guided trips are also available for an immersive experience (VOC operates seasonally from April–October).

Or you can step back in time at the Hugh Mercer Apothecary Shop, a historic gem in downtown Fredericksburg. Learn about 18th-century medicine, herbal remedies, and apothecary practices that emphasize the importance of natural healing—a fascinating stop for health enthusiasts.

Enjoy a satisfying dinner at Rebellion Bourbon Bar, where Southern-inspired dishes meet modern culinary flair. Pair flavorful, protein-rich entrees like grilled salmon, fresh greens, or hearty mains with a handcrafted mocktail, or explore their extensive bourbon menu.

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Day 2 of Fredericksburg, Virginia Attractions: Hike, Heal, and Recharge

Lace up your hiking shoes for a peaceful trek at Motts Run Reservoir. The wooded trails offer a variety of routes for all fitness levels, and the quiet views of the water are perfect for mindful reflection.

Treat yourself to a luxurious and relaxing experience at Collage Spa. Choose from therapeutic massages, soothing facials, and rejuvenating body treatments in a serene, modern setting to help you unwind and recharge.

Savor wholesome sandwiches, salads, or wraps made with fresh ingredients at this cozy spot known for its laid-back atmosphere and mindful menu.

Next, explore Historic Kenmore, the elegant historic Georgian-style brick mansion of George Washington’s sister, Betty, and her patriot husband, Colonel Fielding Lewis. The mansion is known for its ornate plasterwork ceilings and the Aesop’s fable theme in the dining room overmantel is said to have been suggested by Washington himself. Make sure to stop by the beautiful gardens!

Enjoy one of the many unique ways to tour Fredericksburg. Take a horse-drawn Carriage Ride with Olde Towne Carriages, a Trolley Tour with Trolley Tours of Fredericksburg, or even a Model-A Car with Fredericksburg Model-A Car Tours. Learn about Fredericksburg’s storied past while you relax and appreciate the scenic views. (Tour schedules are subject to seasonal availability.)

End the day with a farm-to-table dinner at Foode, where locally sourced ingredients shine. Enjoy health-conscious entrees like roasted seasonal vegetables, fresh salads, and hearty, flavorful mains in a warm and inviting atmosphere.

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Day 3 of Final Activities in Virginia: Reflective Journey through History

Begin your day with a guided tour of the Fredericksburg Civil Rights Trail, now a part of the United States Civil Rights Trail. This trail tells the stories of the local Civil Rights movement and highlights the role of Black residents in the city’s history. Created through a partnership between the City of Fredericksburg and the University of Mary Washington’s James Farmer Multi cultural Center, this trail includes sites where Black people created educational, housing, and business opportunities in the midst of Jim Crow era segregation, as well as buildings where people protested racial segregation in the 1950s and 1960s.

Visit the Fredericksburg Area Museum, which highlights exhibits on local history, art, and culture, including artifacts from the colonial era to the present day. Make sure to visit the museum’s newest exhibit, A Monumental Weight: The Auction Block in Fredericksburg, VA, which explores the historical and emotional significance of this complex object.

Enjoy lunch at Sedona Taphouse with a health-conscious but hearty meal. Options like grilled salmon, quinoa bowls, and fresh veggies make for a satisfying and balanced meal.

Visit the Mary Washington House; Purchased by Washington for his mother in 1772, this home is a simple frame house where she spent her last 17 years. Her English-style garden has been restored and the house contains some of her prized personal possessions as well as many fine period pieces.

This Italian restaurant focuses on fresh, authentic ingredients. Everything on the menu has deep roots in each of the unique Italian regions, traditions, and cooking ethics—only simple, fresh ingredients.